Defeat stress affirmations • “I am naturally peaceful.” • “I am always cool and calm under pressure. For that, I am thankful.” • “My default mental state is cool.” • “The natural state of the universe is peace. I allow peace into every cell of my body.” • “With every deep, mindful breath that I take the tension releases from my mind and body.” • “I reach a deeper level of relaxation every moment of every day.” • “People always notice how laid back I am.” • “I am grateful for my well developed ability to always maintain perfect composure.” • “Feeling calm and relaxed is normal for me. For that, I am grateful.” • “Every muscle in my body is loose at all times.” • “I am a master of deep, mindful breathing. It keeps me keep cool in all situations.” • “I flow with life easily and effortlessly.” • “I deeply appreciate my natural upbeat attitude. It makes life a breeze.” • “My mind is perfectly balanced.” • “I am at my best when it matters most.” Date: 8/18/2021