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Quit smoking affirmations
These affirmations are for quitting smoking, for your audio or whatever you choose to use it for. Quit Smoking Affirmations • “My lungs are clean and healthy.” • “I love breathing fresh, nourishing air.” • “I care for and respect my body.” • “All of my thoughts are focused on what serves my highest mental, physical, and spiritual good.” • “My will power is limitless. For that, I am thankful.” • “My cravings weaken with every deep, mindful breath that I take.” • “People admire and support my decision to live a smoke-free life.” • “I am grateful for my always increasing health.” • “My health is getting better every day.” • “Being addiction-free, my positive self image is magnified 100 times.” • “I love engaging in beneficial habits that support my well-being.” • “Being free of the smoking habit makes me feel incredible.” • “Being nicotine free has renewed my life.” • “With every breath my lungs renew themselves.” • “Now that I am smoke-free, my lungs work increasingly better with each clean, nourishing breath.” • “All aging in my body is now being rapidly repaired.” • “Now that I am smoke-free, my teeth are whiter and my gums…
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Affirmations for sleeping
This is an affirmation for sleeping that you can use for an audio or whatever. Sleep affirmations • “I fully appreciate my natural ability to fall asleep quickly and easily.” • “I naturally allow myself to fall into a deep, satisfying sleep.” • “I naturally sleep through the night and wake up feeling refreshed and rejuvenated.” • “Every muscle and cell in my body loves the nourishment from a good night’s rest.” • “I am grateful for my ability to naturally let go of stress.” • “Each night I find it easier and easier to fall asleep.” • “At bedtime, I easily let go of all daily worries.” • “I am in complete control of my sleeping patterns.” • “I love waking up feeling refreshed and rejuvenated.” • “With each deep, mindful breath that I take, a great night’s rest becomes easier.” • “I am calm, peaceful, and deeply relaxed. The perfect bedtime recipe.” • “A great night’s rest is natural for me. And for this, I am grateful.” • “My mind is calm, my body is relaxed. It is time for sleep.” • “Sleeping deeply is normal for me.” • “I have earned my rest for tonight.” • “I…
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Healing Others with Crystals
Most crystal healers place the stone on the different parts of the body to heal the patient's soul, mind and body. If you are planning to help other people or even your family members, you have to know how to use these crystals. As your guide, here are the things you need to do to perform crystal healing: Make a list of the persons' diseases or complaints concerning their health. As much as possible, get the needed crystals that heal those specific issues. Then, have the patient lay on a flat surface which is convenient for them. Make sure that the surrounding is calm through turning off the lights. See to it that the patients are wearing loose and comfortable clothing. Then, gently put the crystals in the parts of their body wherein they feel any discomfort. Place the crystals on the chest for ailments pertaining to the soul and forehead for dream issues. While the crystals are layered in the person's body, start meditating in the room. Simply concentrate on the patient's ailments and the crystal's power. You also need to invite the patient to participate in you in meditation. It is said that the more mental energy flowing…
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