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Calming the Mind: Meditation and Relaxation Techniques
There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you've already heard other people talking about meditation. It's not as hard as you think. The idea revolves around focusing your thoughts to a certain relaxing thing over a sustained time. This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. Your body can recuperate and relax through meditation; toxin build ups are also cleared away. You will notice that while you're meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully. Focusing on just a single thing is the true essence of such activity. This is an active process unlike that of hypnosis. All your mental faculties should be concentrated on the meditation's subject. Meditation is usually done for about 30 minutes, so be sure that you're in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you're…
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Reiki: Remove Psychic Debris
Psychic debris will accumulate and create blockages in your life force at all levels. This debris begins in the mental and emotional body. If you don't take care of it then, it can cause disease and illness in the physical body. This debris is a reliving of experiences from your past. When you experience an emotion, you process and gain an understanding of the emotion and release it. With psychic debris, it just hangs on to you because you were either too young or too inexperienced to deal with the emotion at the time it happened. You must be careful during attunements to Reiki. The debris you harbor can be released during the attunement, but it can linger and attach itself to someone else in the room. You will learn to protect yourself while giving healing sessions. Otherwise, you will start to feel the same emotions as the person you are trying to treat. You will feel sick in your stomach, spinning, and dizziness. As soon as you take time to clear and balance yourself, you will be back to normal. Once you release the debris in your mental and emotional body, you will begin to think clearer and gain…
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Crystal Healing Meanings: A to F
Are you ready to use the power of crystals to get your life on track? This crystal guide gives you the meaning and benefits of various stones. You will find a description of the metaphysical properties for popular healing stones. Find out everything you need to know about healing crystals for spiritual growth. Agate: This stone is made of tiny flecks of quartz in ribbons. It is waxy and soft and always translucent. It helps to build self-confidence. Also, it helps with left and right brain balance. Amazonite: This stone is representative of prosperity. It helps to open the heart, throat, and solar plexus chakras. It increases your self-esteem and helps you to communicate better. Amber: Clear or orange petrified tree sap is the charm of this stone. It helps in past life work. The stone gives the person mental acuity, confidence, and a balance in their thinking. It can help with depression and bringing forth a positive attitude. Amethyst: This stone is for dream recall. It can help enhance psychic abilities. It reduces nightmares when worn at bedtime. It is considered the master healing stone. Aquamarine: This beautiful stone has the calming energy of the sea. It can be…
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