This is an affirmation for sleeping that you can use for an audio or whatever.

Sleep affirmations

• “I fully appreciate my natural ability to fall asleep quickly and easily.”

• “I naturally allow myself to fall into a deep, satisfying sleep.”

• “I naturally sleep through the night and wake up feeling refreshed and rejuvenated.”

• “Every muscle and cell in my body loves the nourishment from a good night’s rest.”

• “I am grateful for my ability to naturally let go of stress.”

• “Each night I find it easier and easier to fall asleep.”

• “At bedtime, I easily let go of all daily worries.”

• “I am in complete control of my sleeping patterns.”

• “I love waking up feeling refreshed and rejuvenated.”

• “With each deep, mindful breath that I take, a great night’s rest becomes easier.”

• “I am calm, peaceful, and deeply relaxed. The perfect bedtime recipe.”

• “A great night’s rest is natural for me. And for this, I am grateful.”

• “My mind is calm, my body is relaxed. It is time for sleep.”

• “Sleeping deeply is normal for me.”

• “I have earned my rest for tonight.”

• “I close this day with pure joy and now drift into deep, restful sleep.”

• “I am thankful for my ability to enter dreamtime quickly.”

• “I always sleep the whole night through and wake up feeling perfectly refreshed.”

Date: 5/30/2021